Betterjournal is a therapy journal app for clients who want to reflect between sessions and clinicians who want to assign structured between-session work. It is not telehealth. It is not a messaging platform. It is a private journaling layer that supports the therapeutic relationship without requiring anyone to be live.
For therapy clients
Between sessions, a lot happens. Betterjournal gives you a private place to capture it, thoughts, emotions, patterns, wins, questions, and choose what to bring into your next appointment.
- Journal privately between sessions
- Complete guided prompts and therapist-assigned homework
- Track your mood over the week
- Prepare for your next session without starting from scratch
- Choose what to share, nothing goes through automatically
For clinicians
Betterjournal gives registered clinicians a structured way to assign between-session work, review what clients share, and arrive to each session with context already in hand.
- Assign homework directly to clients from a dashboard
- Review shared entries and mood trends before each session
- Send prompts, thought records, and guided exercises
- No real-time monitoring required, asynchronous by design
- Built around Canadian regulatory requirements (PIPA, CAP guidelines)
The client app is always free. Clinicians pay a flat monthly rate. No per-client fees. No paywalls for the people doing the work.
What makes it a therapy journal, not just a journaling app
General journaling apps are built for personal habit tracking. Betterjournal is built around the clinician-client relationship, homework assignment, selective sharing, pre-session briefs, and the specific privacy requirements that come with therapeutic work.
A general journaling app has no concept of a therapist. Betterjournal is designed for both sides of the relationship.
A therapy journal built for both sides
Clients journal privately. Clinicians assign and review. Sessions start with context.
Learn more for clinicians